Health & Performance

Put your routine to the test.
Discover what works for you.

Ever wonder whether eating 2,300 or 2,700 calories a day affects your weight? Or whether training three days a week works better for you than four or five? AuraBase helps you test those questions in The Lab.

AuraBase connects the health data other apps leave in silos.

AuraBase Aria AI Chef — personalized meal recommendations on mobile AuraBase AI Nutritionist — weekly diet assessment and macro tracking AuraBase International AI Chef — global cuisine meal planner AuraBase recipe recommendations adapted to your nutrition goals AuraBase AI meal planning and grocery list builder AuraBase nutrition coach Aria — saved meals and recipes
Download on the App Store GET IT ON Google Play See how it works

Not generic advice. Your data. Your results.

Integrated data sources:
🤖 Google Health Connect 🍎 Apple Health ⌚ Garmin 📱 Your Smartphone
AI and Smart Logging for:
Fitness Nutrition Recovery Mind Spirit Women's Health Vices
The Problem

Health apps keep your life in silos.

Sleep in one app. Food in another. Supplements somewhere else. Mood nowhere. You're left guessing why you feel the way you do.

AuraBase connects the dots — from last night's sleep to today's energy to the supplement you started two weeks ago.

❤️
Wearables / Biometrics
Isolated data (HRV, RHR)
Silo
🏃‍♂️
Fitness App
Isolated data
Silo
🍽️
Nutrition App
Isolated data (Macros)
Silo
🧬
Micronutrients App
Isolated data (Micros)
Silo
💊
Supplement App
Isolated data
Silo
😴
Sleep and Recovery App
Isolated data
Silo
🧠
Mood and Mind App
No app at all
???
🍺
Vice and Habits App
Isolated / Not tracked
Silo
🌺
Women's Health App
Isolated data
Silo
AuraBase — connected
The Lab

Personal science for your health.

Pick a change. Pick an outcome. Check in daily. See what your own data says. Read: Why we rebuilt AuraBase around The Lab →

Day 8 of 14 Active
Does a 10-minute walk after dinner improve my sleep score?
Confidence
62%
Day 14 of 14 Complete
Does magnesium actually improve my deep sleep?
Confidence
78%
Signal Map
Cross-domain correlations from your logs
Screen time
−0.72
Evening walk
+0.65
Caffeine after 2pm
−0.58
Magnesium
+0.54
Day 21 of 28 Active
Does training 5 days per week (vs 3) increase my bench press 1RM?
Confidence
58%
Day 12 of 21 Active
Does 3 cardio sessions per week (vs 2) improve my recovery score?
Confidence
49%
Day 35 of 56 Active
Does increasing my protein intake to 180g per day increase my row 1RM after 8 weeks?
Confidence
52%
⚠️ Confidence scores are estimated from your logged data — not a clinical measurement. AuraBase is a wellness tool; consult a healthcare professional for medical decisions.
Recovery Intelligence

Last night → today.

Sleep Recovery Radar connects sleep, evening habits, screen time, and logged vices to how ready you feel now.

74
Recovery
🌙
Sleep Duration
7h 23m
📱
Screen Time (before bed)
48 min
🍷
Vice Log
1 drink (logged)
🔗
Data Source
Apple Health connected

When integrations are off, we show N/A — we don't invent readings. Connect Apple Health, Health Connect, or Garmin to unlock sleep stages and trends.

Nutrition

Log faster.
Then actually understand it.

One scan starts a stack: official numbers, a complete day, then a coach that can finally see the week.

01 AI Meal Scan

AI finds the food. Official databases do the math.

Snap a plate. The AI Meal Scanner identifies what’s there and how much — then extracts AI Calories, macros, and micros from USDA and the Canadian Nutrient File.

01 Snap Photograph the meal. That’s the whole log.
02 Identify AI names ingredients and estimates portion (g).
03 Look up Each item is matched to a real database row for AI Calories and nutrients.
USDA CNF
04 Scale Reference data × estimated grams = AI Calories. Not an AI guess.

Perception plus provenance. The AI Meal Scanner sees the plate. USDA and Health Canada CNF supply AI Calories and what’s in each gram.

Inside our Hybrid Scanner V2 →

AuraBase AI Meal Scanner extracting AI Calories from a salmon and shrimp meal matched to Health Canada CNF

6 of 6 items database-matched via Health Canada CNF — AI Calories from reference data

02 The numbers

That scan writes AI Calories, macros, and micros.

The AI Meal Scanner is not a party trick. It is the input to the day. The same matched rows fill AI Calories on the calorie ring, the macro bars, and the micronutrient report — including confidence, because the source is known.

AI Cals825
Prot57g
Carbs86g
Fat28g

One plate. AI Calories plus four macros. A full micro profile — because CNF and USDA carry vitamins and minerals, not just energy.

AuraBase nutrition dashboard showing AI Calories, macros, and AI Meal Scanner
AuraBase micronutrient report showing vitamins that need attention

Daily fuel on the left. Micronutrient report on the right.

03 The stack

Supplements don’t live in a side quest.

Logging a zinc capsule should change the same micronutrient picture as logging the salmon. Layer 3 joins food and the stack so “Combined” is the truth of the day — not two apps you have to add in your head.

Food + Supplements = Combined

This is why the report can say what’s still low after the stack — and what the stack is actually covering.

AuraBase supplement tracking with daily goal and morning stack

Taken, paused, dosed — against the same nutrient totals

04 AI Nutritionist

Aria coaches from a week of real logs — not a questionnaire.

Once layers 1–3 have been running, the AI Nutritionist has something worth reading: scanned meals, official composition, and a stack that actually hit the bloodstream of the data. That’s when a diet assessment can become lessons, insights, and to-dos.

Overview — a plain-English read of the week.
Lessons — what’s working (protein, timing, gaps).
To-dos — what to eat, supplement, or adjust next.

Read: The AI Nutritionist approach → · Best cuisines for your goal →

AuraBase Aria AI Diet Assessment summarizing a week of logged nutrition

Weekly diet assessment from logged intake

AuraBase International AI Chef Canadian meal recommendation AuraBase International AI Chef Chinese meal recommendation AuraBase International AI Chef Greek meal recommendation AuraBase International AI Chef Korean meal recommendation AuraBase International AI Chef Lebanese meal recommendation

AI International Chef

Training

Log it. Get coached.
See your patterns.

Bring strength, yoga, and endurance training into one place. Log a session, get support as you move, and build a clearer picture of your training over time.

01

Set up your workouts once.

Then log them with one tap. AuraBase uses your workout history and signals from your wearable to make future logging faster.

AuraForgeAuraFlexAuraEndure
AuraForge personal strength routine and training insight AuraFlex advanced yoga flow builder AuraEndure wearable activity import queue AuraEndure imported cardio activity detail
02

Get support while you move.

Use the guidance that fits the session in front of you: training tips in Logic Bank, voice guidance for your yoga flows, and practical tools for planning and reviewing form.

Logic BankYoga TTSAI Trainer
AuraForge Logic Bank progressive overload prompt
Logic Bank tips
AuraBase AI-guided yoga session
Yoga TTS
AuraBase AI Workout Planner configuration
Workout planner
AuraBase live biomechanics analyzer with side-by-side movement view
Biomechanics feedback
03

See your training in context.

Ready to Train brings body-part recovery into your daily view. As your training record grows, AuraBase helps you explore the patterns in your sessions and take useful questions into The Lab.

Ready to TrainTraining historyThe Lab
AuraBase Ready to Train body-part recovery view
Ready to Train
AuraBase strength benchmarks and progression chart
Strength benchmarks
AuraBase training consistency calendar
Training history
AuraBase Lab protocol results for strength training
Lab results

AuraForge

Built for strength. Focus on hypertrophy and explosive strength training routines. Connected to our Logic Bank, it surfaces workout challenges, analyzes load variables, and prompts progressive overload timing.

🧠 Logic Bank Powered
⏱️

AuraEndure

Calibrated for cardiovascular fitness and stamina. Syncs up directly with your smart tracking devices to monitor pacing, cardiac load, and relative training strain.

⌚ Device Synchronized
🕉️

AuraFlex

Optimized for yoga, mobility, and flexibility. Compose your own routines and build custom Yoga flows using our interactive flow sequencing engine.

✨ Flow Builder Enabled
🏋️

AI Workout

Meet Atlas — your AI training intelligence that turns what you log into smarter programming and safer movement.

AI Workout Planner: Personalized workout plans calibrated to your goals, fitness level, available equipment, and recovery scores. Import plans directly into your log.

BioMechanics Form Analysis: Real-time exercise form analysis powered by computer vision. Perform movements on camera and get instant biomechanics feedback to train more effectively and reduce injury risk.

Read: How Atlas analyzes your form →

🎥 Live BioMechanics
AuraBase strength suggestions and Progressive Overload guides AuraForge strength training exercise logger interface Custom set-by-set workout performance logs Tracked barbell lift velocity and weight statistics Detailed training stress score charts and overload metrics Comprehensive custom workout template list and builder AuraEndure cardio session tracking with cardiac drift analysis Training volume breakdown dashboard Atlas AI Workout generating structured training templates Atlas live BioMechanics workout form analysis camera feedback

Log, structure, and refine — see AuraForge, AuraEndure, and Atlas AI training feedback in action.

From AuraBase

Read the work behind the app.

Notes on training, nutrition, personal experiments, and the decisions shaping AuraBase.

Nutrition · October 2026

AI Calories to scrapbook to Aria

How AI Calories move from the Meal Scanner into meal scrapbook and a weekly diet assessment.

Read article →
Nutrition · October 2026

What are AI Calories?

FAQ: how the AI Meal Scanner extracts AI Calories from USDA and CNF — not a model guess.

Read article →
Nutrition · September 2026

Best global cuisines for your goal

The top 3 world cuisines for low-carb weight loss, muscle gain, and fat loss, backed by research.

Read article →
The Lab · June 2026

Why we rebuilt AuraBase around The Lab

A founder's note on personal experiments, signal mapping, and the Train, Fuel, Recover loop.

Read article →
Nutrition · June 2026

Why your meal photo needs a database

Inside AuraBase's hybrid AI Meal Scanner and the reference data behind each logged meal.

Read article →
Nutrition · May 2026

The AI Nutritionist

How Aria uses your logged nutrition to surface practical next steps and meal ideas.

Read article →
Training · May 2026

The data-driven yogi

A look at bringing yoga practice and wearable activity into the same training record.

Read article →
View all blogs →
Trust & Privacy

Your data stays yours.

Privacy by design. Not buzzwords — practical protections you can verify.

🔐
PrivateVault Encryption
Uses AES-256-GCM — the global gold standard. Your biometric and personal health logs are encrypted locally before they ever reach the cloud.
🗝️
Zero-Knowledge Protocol
We do not hold your keys. Only you can decrypt your sensitive health history. Not even AuraBase engineers can view your data.
🔒
PBKDF2 Key Derivation
100,000 iterations of key stretching make brute-force attacks computationally infeasible, protecting your credentials even if a hash were ever exposed.
🌐
TLS / SSL in Transit
All data moving between your device and our servers is encrypted end-to-end via TLS/SSL. Nothing travels in plaintext.
FAQ

Common questions

What is AuraBase?

AuraBase is a connected health and recovery app that unifies sleep, nutrition, supplements, mood, habits, and training — so you can run personal wellness experiments in The Lab and learn what works for your body.

What is The Lab?

The Lab is AuraBase's personal experiment engine. Pick a change, pick an outcome, check in daily, and see what your own logged data says. Read the founder's note on the pivot →

Does AuraBase replace medical advice?

No. AuraBase is a wellness tool. AI coaches provide informational suggestions only. Consult a healthcare professional for medical decisions.

How accurate is the AI Meal Scanner?

The AI Meal Scanner identifies food and portions, then extracts AI Calories and other nutrition values from official USDA and Canadian Nutrient File databases. What are AI Calories? → · Research roundup →

Who are the AI coaches?

Aria is your International AI Chef and AI Nutritionist. Atlas is your AI Workout for planning and live BioMechanics form analysis. Meet the coaches →

Is my health data private?

Yes. AuraBase uses zero-knowledge encryption for sensitive health logs. You control integrations, and you can delete your account from Settings. Read our Privacy Policy →

Pricing

Simple plans for every stage.

Choose the billing cadence that fits your goals. Download free, then subscribe to Pro in-app.

Monthly
$12.99
Billed monthly

Flexible month-to-month access for users who want to start small and stay agile.

Quarterly save 23%
$29.99
Billed every 3 months

A longer runway with a lower effective monthly rate for committed users.

Most Evolution save 36%
$99.99
Billed annually

Best value for long-term users who want the full year planned out from day one.

Download on the App Store Get it on Google Play
Get Started

Ready to learn what
works for you?

Download free. Upgrade to Pro in-app for the full experience — The Lab, AI coaches, advanced insights, and more.

Download on the App Store Get it on Google Play