Experiments, Recovery Science & AI Coaching

Wellness experiments, sleep recovery, AI nutrition and fitness coaching, biomechanics, mindfulness, and biohacking from AuraBase.

Explore AuraBase — The Lab, nutrition, training & recovery →

• Best Global Cuisines for Low-Carb, Muscle & Fat Loss
  Aria picks the top 3 world cuisines for low-carb weight loss, muscle gain, and fat loss, backed by RCTs, ISSN protein guidelines, and USDA data.
• AI Photo Body Fat vs. DXA & Evolt: The Science
  Can smartphone photos estimate body composition? We look at peer-reviewed studies comparing AI computer vision to DXA scans and BIA machines.
• Why We Rebuilt AuraBase Around The Lab
  Founder's note on pivoting to personal experiments, cross-domain signal mapping, and AuraBase's Train, Fuel, Recover data loop.
• What Research Says About AI Meal Photo Accuracy
  Aria on meal-photo research (2021–2026), hybrid USDA + Canadian Nutrient File grounding, and AuraBase's honest accuracy position.
• Inside AuraBase's Hybrid AI Meal Scanner V2
  How GPS, timestamps, and EXIF improve meal scans, plus AuraBase V2's hybrid LLM + USDA/Canadian Nutrient File architecture.
• AI-Only vs. AI + USDA/CNF Meal Scanning
  A direct comparison of pure vision-AI calorie estimation vs. AI combined with USDA FoodData Central and Canadian Nutrient File data.
• Inside AuraFlex's AI Voice-Guided Yoga Builder
  AuraFlex lets you build a custom yoga sequence, save it, and turn it into an AI voice-narrated lesson with transcript and breath cues.
• Our YouTube Music Page: The Sound Sanctuary
  Launching our YouTube Music Artist Page — a digital sanctuary for meditation, yoga, deep focus, and healing. New spiritual meditation tracks released monthly.
• Matter Over Mind: Mindfulness Meditation
  How mindfulness meditation rewires neural pathways associated with anxiety. Clinical protocols from Zenith, your AI Mindfulness Guide at AuraBase.
• The AI Nutritionist: Your Optimal Eating Plan
  Stop crash dieting. Learn how Aria, your Global AI Nutritionist, architects personalized healthy eating plans from global cuisine.
• The Data-Driven Yogi: Yoga Meets Wearables
  How Atlas merges yoga, wearable fitness trackers, and AI coaching to turn every session into actionable biometric data.
• AuraBase is Officially Live on the Apple App Store
  AuraBase is now available on the Apple App Store. Download the iOS app and start your holistic wellness evolution today.
• Six months in—and we are live on Google Play
  AuraBase is live on Google Play. A founder's note on the journey, the community that made it possible, and what comes next.
• Beyond the Mirror: MediaPipe Perfects Form
  Atlas uses Google MediaPipe BlazePose to track 33 body landmarks in real time and correct your form before injury occurs.
• Beyond "Chicken and Rice": Global Cuisine Macros
  Aria's Cultural Nuance Engine builds macro-perfect meal plans from South Asian, Mediterranean, East Asian, and Latin American cuisines.
• Hacking Your Circadian Rhythm
  Luna transforms raw wearable sleep data into personalized Sleep Optimization Protocols and hormetic stress cycles.
• The Physical ROI of Mental Stillness
  Daily mindfulness meditation lowers cortisol, improves HRV, and accelerates physical recovery. The science from Zenith.
• Sounds That Shape Your Mind: Binaural Beats
  Solace explains how binaural beats trigger brainwave entrainment for deep focus, relaxation, and restorative sleep.